ABOUT SARA
I grew up a little differently than most…
Our home was in a little clearing inside 20 acres of forest, surrounded by organic gardens and compost piles. My mom raised four kids cooking everything from complete scratch. And my dad created natural foods companies, leaning on us kids to be his testers for carob soymilks and vegetable infused fruit juices.
Field to table was the way we lived. It was awesome.
But it was also hard to keep up once I became an adult.
With a career of my own, a family and all of the stresses you’re dealing with too, I struggled to stay as healthy as I had been growing up.
Meanwhile, I was going on TV sharing recipes, wellness tips, and trying to inspire others to live a healthier life. I was teaching about Fresh Living but secretly I was struggling and stumbling.
And then I made some discoveries that I’d love to share with you.
I discovered that breathing while eating actually helps you digest. I discovered that getting up earlier to make time for quiet before the family wakes makes a massive difference in a day. I learned which foods negatively effect me and which events trigger negative emotions; and then I learned how to avoid them.
I’d love to help you find the same balance that I have now. Through lifestyle choices, mindset management, stress solutions, and amazing health and diet practices, I can help you find your way to Refreshed Living too.
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April 2022
- Apr 27, 2022 Salmon and Rice Bowl Apr 27, 2022
- Apr 20, 2022 Salsa Beef Breakfast Skillet Apr 20, 2022
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December 2021
- Dec 9, 2021 The Perfect Gluten-Free Sugar Cookie Dec 9, 2021
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November 2021
- Nov 16, 2021 Healthier Oatmeal Fruit Bars Nov 16, 2021
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May 2021
- May 27, 2021 Safer Sunscreens for your Summer Sun! May 27, 2021
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April 2021
- Apr 27, 2021 HELPING YOUR LYMPHATIC SYSTEM Apr 27, 2021
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March 2021
- Mar 10, 2021 LENTIL SOUP Mar 10, 2021
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February 2021
- Feb 5, 2021 Cashew Dips and Spreads Feb 5, 2021
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October 2020
- Oct 26, 2020 Vegetarian Bean and Barley Chili Oct 26, 2020
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August 2020
- Aug 19, 2020 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID Aug 19, 2020
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July 2020
- Jul 29, 2020 Better Breakfasts - Berry and Nut Breakfast Bowl Jul 29, 2020
- Jul 21, 2020 2020 Dirty Dozen and Clean 15 List Jul 21, 2020
- Jul 21, 2020 Eat a Brainbow for More Joy Jul 21, 2020
- Jul 15, 2020 Moving Past Resentment in 5 Easy Steps Jul 15, 2020
- Jul 8, 2020 How to Transition Through Life's Events with Grace Jul 8, 2020
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June 2020
- Jun 16, 2020 The Five Senses Self Care Method Jun 16, 2020
- Jun 1, 2020 ENERGY SUSTAINING BREAKFAST BARS Jun 1, 2020
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May 2020
- May 19, 2020 Why a WFPB diet might be the best there is! May 19, 2020
- May 12, 2020 Stress Eating? Here's why...and how to stop! May 12, 2020
- May 4, 2020 Tortilla Soup - fresh, healthy and just in time for Cinco de Mayo! May 4, 2020
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April 2020
- Apr 28, 2020 Self Compassion to Overcome the Overwhelm Apr 28, 2020
- Apr 14, 2020 Jin Shin Jyutsu - how using your hands can reduce stress and induce happiness Apr 14, 2020
- Apr 6, 2020 Split Pea Soup Apr 6, 2020
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March 2020
- Mar 24, 2020 The Immune Boosting Power of Mushrooms Mar 24, 2020
- Mar 9, 2020 Sleep Better Unmedicated Mar 9, 2020
- Mar 2, 2020 Meditation for Beginners Mar 2, 2020
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February 2020
- Feb 25, 2020 How I Make My Favorite Green Juice! Feb 25, 2020
- Feb 10, 2020 The Freshest Vegetarian Chili Feb 10, 2020
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December 2019
- Dec 15, 2019 A Lunchtime Mind-Refreshing Juice Dec 15, 2019
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June 2019
- Jun 5, 2019 Split Pea Soup Jun 5, 2019
- Jun 5, 2019 Spicy Indian Chicken and Chickpeas Jun 5, 2019
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June 2016
- Jun 4, 2016 Egg and Potato Scramble Jun 4, 2016