A Lunchtime Mind-Refreshing Juice

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I prefer to blend my fruits and vegetables in a high-powered blender (a Vitamix is my blender of choice) rather than running them through the juicer because I like the fiber and the pulp. But this recipe will work for you either way.

Ingredients

  • 2 carrots

  • 1 small handful of parsley

  • 2 large handfuls of kale, spinach or another power green

  • 1 baby cucumber

  • 1 stalk celery

  • 1/4 red pepper

  • 1/4 green pepper

  • 1 beet (optional for sugar)

*If blending, add 8-16 ounces of water

Directions

Juice together, alternating between the hard and soft vegetables.

If you prefer a sweeter juice, add 1 small orange and a 1” piece of peeled ginger.

RecipesSara Snow