How Can I Help You?
Think about a time in your life when you felt amazing.
Were you a kid? In your 30s? Was it just before Covid struck? Before the kids got to the ages they are today?
Do you remember what it felt like? When your jeans fit, your stomach didn’t hurt, and your energy lasted through the night?
Whenever it was, it’s within your grasp again. It is.
That person is still inside of you and I’m here to help you find her again.
Only this time she’s coming back better than before and she isn’t going to slip away again.
Private one-on-one Coaching
My Refreshed Living coaching programs are all about you, all of the time. I create a customized experience to help you achieve your wellness goals. And those goals might surprise you. Often people come in with a health goal in mind without realizing how much their mind has been sabotaging them.
I focus on the body and the mind as one. You’ll learn to do this too.
Weekly one-on-one zoom calls.
Targeted handouts to support what you’re working on each week.
Recipe collections specific to your nutritional needs.
Three months is the minimum because 90 days truly is a magic number when it comes to lasting change. Renew as often as you’d like, there is no maximum.
Mom School
Mom School is an incredible month-to-month group coaching program for moms who want to reclaim health, balance and joy in their bodies, families & homes.
Join weekly live calls with me or watch the replays. Two chances to dial in each week.
Build community with other women who are working toward the same goals.
Receive handouts and recipe collections to support your journey every step of the way.
Monthly themes cover topics like Holistic Wellness, Mood Management, Elevating Energy, Detoxing your Home, Family Dynamics, Organization, and more!.
Join for a month or stay for the year! This program is run on a calendar mimicking a school calendar because Moms deserve to learn and grow too!
Enneagram Typing and Discovery
The Enneagram is a system of 9 personality types and 27 subtypes that combine traditional wisdom with modern psychology. It is an extremely powerful tool that gives you insight into yourself and how you relate to others so you can build better relationships with better communication and develop both personally and spiritually.
Begin with a mini session during which I’ll help you understand the process and the best mindset to be in when taking the Enneagram assessment.
I send you a link for your iEQ9 assessment. This is the test I consider to be most accurate and provide the most comprehensive data at the end.
We schedule one or more 60 minute sessions where we deep dive into your enneagram type, subtype, wings, lines, centers of intelligence, social styles, conflict styles, and so much more.
I also offer sessions for couples and for corporate teams.
Over the last three months, Sara has conscientiously guided me through both my personal and professional life in the most gifted and graceful way. With her coaching, I now feel stronger emotionally, less stressed, and my anxiety has significantly reduced. My marriage has grown stronger, and I am a better daughter, sister, friend and colleague because of the work we have done together. Sara is so warm and kind, and she is genuinely invested in her clients. I will forever be thankful for the investment she has made in me.
—Katy T
The Process
Discovering Areas of Lack
We will begin our work together with an unique process to discover areas in your life that are under-nourished, helping us paint a clearer picture of what it is you truly want and need.
Weekly Independent Work
Each week we will meet on zoom to check in on the progress you're making, then do targeted work involving meditations, EFT, goal setting, meal planning, and more.
Life of Abundance
Abundant health, abundant energy and abundant joy are what we're after. Finding your life where wellness is a cornerstone will help you live that way eternally.
