For years I’ve coached individuals, families, entrepreneurs and business leaders through countless public and semi-private platforms.
Now I’m so excited to be offering private one-on-one and group coaching to you.
WELLNESS
When I work with individuals I help them balance their health holistically paying attention to the clues the body is giving as well as what’s going on in the mind and spirit. For total transformation, I love my 90-day program, and my clients do too! *See the testimonials below*
During the 90-Day Refreshed Living Program we stay hyper-focused on health and mindfulness, building new well-habits that will last a lifetime. It’s habit change for all of the best reasons! If you’re not sure whether the 90-day program is right for you, book a free discovery call first! *Link below*
If you’re already on your way and just need a check in, the Wellness Check-In is perfect for you. We can do monthly check-ins or just once in a blue moon. I’m here for you.
Sometimes, after someone has struggled with their health for a while, they start to look inward to see what emotions or past hurts may be keeping them stuck. This is when it’s extremely helpful to look to the Enneagram for insights and clues. I offer complete Enneagram coaching programs or integrate it into the Refreshed Living journey. This is when real transformation happens!
Click the images to book your sessions today!
ENNEAGRAM
I love my work with the Enneagram, both as it relates to someone’s health journey and more often as a tool for self growth and personal refinement.
The Enneagram is a system of nine personality types and 27 subtypes that combines traditional wisdom with modern psychology. It is an incredibly powerful tool that helps you dive head-first into who you are at your core and helps you have greater understanding of and compassion for yourself and the people in your life.
The Enneagram is an incredibly effective tool for
personal and spiritual growth
building better relationships with stronger communication
developing you as a leader
Click the images to book your sessions today!
Refreshed Living for You
I created Refreshed Living because I know what it feels like to need to refresh on life. To try for perfect on the outside with only bleh on the inside. You don’t have to live that way. And you shouldn’t. Let’s work together to:
Rediscover your joy
Create a more awesome vision for your career or the one you’re about to step into (life after stay-at-home-mom)
Rebuild your nest: a healthy home for your family
Eliminate clutter and detox your home
Plan healthy family menus with customized meal plans
Refreshed Living: Food
Fifteen years ago I eliminated gluten from my own diet after years of struggling. One year ago our whole family went nearly gluten-free as I weened our 5 year old daughter off gluten as well. I’ve helped so many people through elimination diets, anti-inflammatory eating, Ayurvedic (dosha specific) eating, specialized meal plans and more. I LOVE to talk food, after all it is our most powerful medicine with the ability to harm and to heal. Together let’s:
Refresh your diet and so you can eat with intention and purpose
Eliminate gluten, sugar, dairy, caffeine, or alcohol for good
Discovery why you’re swollen or fatigued so often
Create your new anti-inflammatory or sustained energy eating plan
I’ll create customized meal plans to help you meet your goals
Refreshed Living: Family
I jumped into the coaching world as a family coach after seeing the amount of stress and fatigue the families around me are living with. I saw inflexibility, an inability to truly “see” one another and faulty communications. My family isn’t perfect, but we’re talking and laughing every day and that makes me lie my head down happy each night. I can help you with:
Family communication strategies
Mind training strategies to overcome anxiety
Homework strategies
Digital device detox plans
Creating a healthy home through food, cleaning products, immune boosting and more
Healthy family menu planning with customized meal plans
Refreshed Living: Fertility
I’ve been there. After 7 years of unexplained infertility, miscarriages, angst, disappointment, I ultimately found things that worked. They were a combination of acupuncture, herbs, a changed diet and meditation. I hope you’ll allow me to coach you through
Mastering a new mindset on your own fertility
“Seeing” your future children (you have no idea how powerful this is)
Beginning a hormone balancing diet
Finding your own meditation practice
Brand Ambassador & Spokesperson
“Considered one of the most recognized names in eco, conscious living, Sara Snow has authenticity, expertise and reach that has proven to be the powerful punch needed in marketing campaigns.”
I’ve worked with numerous companies by lending my expertise and name to brands I believe in.
Brand partnerships may include:
Product endorsement and social media posts
TV commercials & print ads
Social networking
Satellite media tours (SMTs)
Event appearances speaking on wellness and eco-business practices
Cooking demonstrations
Event talks and group coaching
I’ve had to many people say that this program is priceless.
This program is designed to be started through a 90-day journey and extended for any length of time. We meet each week through zoom for either 60 minutes (standard) or 30 minutes (shorts), depending on your schedule.
Some people love the long format of 60 minutes (and it’s traditionally what I’ve always used), but it’s too much of a time commitment for others so I’ve recently introduced Refreshed Living Shorts to accommodate.
Over the course of 90 days I will walk with you through a proven series of steps to create lasting habit change and empower you to live a lifetime of health. You’ll receive weekly handouts including mindfulness activities, recipes, and other top-secret game changers.
And I’m always just a text or email away when things come up between appointments. Invest in your tomorrow before another day gets away.
Book a discovery call with me to get pricing information and to decide if this program is right for you!
CLICK HERE to schedule that call!