Now, more than ever, we need to be healthy.
FOR OUR BODIES, OUR MINDS, OUR FAMILIES, OUR JOBS, OUR world.
We are living through unprecedented times. Women are being pulled in more directions than likely ever in our lifetime. We’re tired, we’re anxious, and it’s showing up as extra pounds, tired eyes, and exhausted bodies.
And while you may be seeking connection through zoom cocktails and distance walks you’re likely not getting the feedback, guidance or insights you need to truly step forward into the best and brightest version of yourself.
NOW when you need most of all to be that best version; for yourself and all the people around you!
IT’S TIME TO GET HEALTHY AGAIN
It all begins with HEALTH
The centering. The focus. The rediscovered joy.
Now is the time to get healthy again.
I CREATED THE Refreshed living VILLAGE WITH YOU IN MIND.
HERE’S what you get when you sign up:
A curated 2 month participatory group experience where I teach you about accessing greater health and wellness, and you set goals and work towards them
An intense focus on health, well-being and mindfulness
An intimate group setting - your village will be 12 women or less
Weekly 60-minute live zoom sessions - these sessions will be recorded in case you’re not able to tune in live
Live hot-seat coaching during these sessions to discuss what you’re struggling with or working through at the moment
A dedicated way to stay in touch with the women from your Refreshed Living Village. Here’s another chance to share ideas and receive support from your village, and to chat with me to further explore all of the topics we’re covering and the goals you’re working towards
Curated recipe collections to support your health and immunity
In the Refreshed Living Village I will help you study and understand yourself in a whole new way. We will work to rewire your brain so you can avoid the same old traps and feel motivated to make lasting change.
When you join, you’ll get 3 crucial things…
(1) the right system and support, (2) the accountability you need to make lasting change, and (3) a group of women who are walking this path right alongside you.
Other group coaching programs allow hundreds of members to join a group. But I know that a group of 12 or less people is the perfect size to facilitate community and constructive conversation.
What to expect:
Weekly 60 minute group coaching sessions. Each week will kick off with me teaching on a particular wellness topic that will help push you toward living your healthiest life. This is followed by group discussion and hot-seat individual coaching on whatever is relevant to you at that moment.
A village of women to encourage you, be honest with you, and walk this journey toward greater health right there alongside you.
Because it has always taken a village - and now more than ever.
What we’ll cover
Nutrition
Immunity
Weight loss
Curated recipes
Stress & anxiety management
Overcoming fears
Acknowledging your roadblocks
Family dynamics
School and work/life balance
Non-toxic cleaning
The 8-week experience is $749.
That’s less than private 1:1 coaching and you get the added benefits of a private FB page and the community of women who will walk this journey alongside you; understanding you and encouraging you.
THE VILLAGE STARTs october 14th!
Wednesdays at 10am PT / 1pm ET
**JOIN WITH A FRIEND AND GET $100 OFF!**
Add each other’s names to the bottom comment box and you’ll each get $100 off! That’s only $649 for each of you!