I WORK IN TWO CATEGORIES THAT FREQUENTLY OVERLAP

WELLNESS

I work with individuals to help them balance their health holistically, paying attention to the clues the body is giving as well as what’s going on in the mind and spirit. For total transformation, I love my REFRESHED LIVING PROGRAM, and my clients do too. (*See the testimonials below*) During this program we stay hyper-focused on health and mindfulness while consciously building new well-habits to last a lifetime. If you’re not sure whether the 90-day program is right for you, book a free discovery call first! *Link below*

If you’ve just got questions but you’re already living a pretty healthy life, the WELLNESS CHECK-IN is perfect for you. We can do monthly check-ins or just once in a blue moon. I’m here for you. And if you need a kick in the pants to break some bad habits quickly, the 30 DAY HEALTH RESET is perfect!

Finally, if the community and accountability of a small, intimate group of other women working through similar changes is your speed, then my BE REFRESHED GROUP COACHING has your name all over it. I’d love to welcome you into a group.

ENNEAGRAM

Sometimes, after someone has struggled with their health for a while, they start to look inward to see what emotions or past hurts may be keeping them stuck. This is when it’s extremely helpful to look to the Enneagram for insights and clues.

The Enneagram is a system of nine personality types and 27 subtypes that combines traditional wisdom with modern psychology. It is an incredibly powerful tool for personal and spiritual growth, building better relationships with stronger communication, and developing you into the leader you want to be. Knowing your core type gives you greater understanding of yourself and compassion for the people in your life.

If you want to take an assessment mostly for personal growth, the STANDARD REPORT AND 1:1 SESSION is made for you. And if you’d like a little more understanding into things like your conflict style and communication style, you’ll want to book the PRO REPORT AND 1:1 SESSION. This is especially great for people who work in a business setting, large or small. But, if you already know your type but want to understand what it all means, book an UNDERSTANDING YOUR ENNEAGRAM TYPE session so we can unpack and dive deeper.

Finally, if you’re in a relationship that could benefit from great understanding, communication, compassion and a little more spark, the ENNEAGRAM FOR COUPLES sessions are there just for you and your special one.

 

Refreshed Living coaching is for people who want to

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Meet Sara

✩Host of the Discovery Networks’ Living Fresh and Get Fresh with Sara Snow

✩Author of Sara Snow’s Fresh Living

✩Certified Health Specialist

✩Certified Health, Life & Family Coach

✩Enneagram Guide and Coach

I believe that when you’re happier, you’re healthier. And when you’re healthier, you become happier.

 
 

I grew up in a house that was a little healthier than most. Ok, a lot. (You can read more about that HERE.) Field to table was the way we lived and it was awesome. But it was also hard to keep up once I became an adult with a career, family, and all of the stresses you’re dealing with too.

I spent years on TV teaching others to live a healthy life but secretly I was struggling and stumbling. I was exhausted, couldn’t get pregnant, and I was worn down by external pressures and the voice inside my head.

And then I made some discoveries that I’d love to share with you.

I discovered that breathing while eating aids digestion, and that reframing my mornings is one of the most powerful tools for productivity and growth. I learned which foods knock me back and what words or events trigger negative emotions… and then I learned how to avoid all of them.

I’d love to help you find the same balance I have now. Through lifestyle choices, mindset management, stress solutions, and amazing health and diet practices, I can help you find your way to Refreshed Living too.

 

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CLIENT TESTIMONIALS

 
Testimonials

I almost hesitate to share this because I selfishly want to keep the amazing gift that is Sara Snow a secret from the world for just a few moments longer. I fully committed to Sara's 90 day Refresh Program and I truly went through an amazing experience while working with her. Over the last three months, Sara has conscientiously guided me through both my personal and professional life in the most gifted and graceful way. With her coaching, I now feel stronger emotionally, less stressed, and my anxiety has significantly reduced. My marriage has grown stronger, and I am a better daughter, sister, friend and colleague because of the work we have done together. Sara is so warm and kind, and she is genuinely invested in her clients. I will forever be thankful for the investment she has made in me

-Katy

I absolutely loved my experience with my coach, Sara. The things I kind of thought I wanted to achieve weren't the things I ended up achieving but what I DID achieve has been much more meaningful to me. My coach helped clear my path to greater purpose and fulfillment. It was a journey of discovery together and while it started with a particular end goal, the process brought us somewhere else that was probably even more meaningful and important than what I thought I wanted. Invest in yourself and get a coach!!

Jill

After years of watching Sara Snow on television and online, I’m just so thrilled she’s now available for one-on-one coaching. It’s like having Sara right in your home, walking you through the challenges of the day, week, month, a lifetime! She is patient and kind, and her adorable sense of humor makes everything feel okay. I am so grateful to Sara for pushing me in ways I would never have done myself. I highly recommend signing up for a Sara series right this very minute. You’ll love it!


-Alli DiVincenzo

Sara has been instrumental in helping me through a huge emotional upheaval and personal growth stage of my life. She has a special ability to be empathetic to your feelings/situation while guiding you to see the bigger picture. Her wonderful combination of  vulnerability, empathy and strength helped me feel secure, open and honest. I also love her extensive knowledge and deep passion for homeopathic remedies and Ayurvedic medicine.

-KJ

Our child was struggling, not sleeping and we were losing sleep as a result. Sara knew the solution when we didn’t even know where else to look. I’m so grateful to Sara for her practical and truly natural approach. It has made an incredible difference in our home.

Lauren; Fairfield County, CT

Sara makes “going green” a fun practice for the entire family.  She is a true expert in her field; it has been her way of life since birth.          

-Lori Calvert; Tennessee

Sara has a style of presenting that is authentic, honest and easy to digest. Her upbringing and passion for green living are brilliantly weaved throughout her demonstrations leaving her audience clamoring for more. You can’t help but to fall in love with Sara and everything she’s about. We’ve received more views on her Fresh Pesto cooking demo on YouTube than any other video we’ve produced – which is a testament to how well she can connect with an audience in a manner that is friendly, welcoming and a lot of fun!           

Darlene Fiske; Lake Austin Spa Resort

Sara glows with her good health and beauty. Sara shared her story of growing up in the 70’s and 80’s in a family committed to natural living and health. She inspired our audience on how to live a healthy/organic lifestyle. Sara is a gifted speaker and has a depth of knowledge and a passion for the subject of Green Living.           

Annette Davis; Chair Christamore House Guild