Every New Year millions of people promise to lose weight. We jump on the scale and off again in disgust as the number is not quite up to our expectations. This game is getting old. What will 2011 bring… Another unfulfilled promise? Maybe it’s time to re-think the way we approach weight loss.
Tune in during the first few weeks of the New Year to explore a new approach to being at peace with your body and fulfilling your dreams of your ideal self.
We will explore
- Setting intentions not goals
- Learning to appreciate the intelligence/complexity of your body
- Enjoying the gradual and healthy changes