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Farmed v.s. Wild Fish
To support your heart and brain, doctors are encouraging us to consume good dosages of Omega-3 fatty acids. The best source for this powerful nutrient is found in the fish we eat. As the summer months get hotter and the days longer, the taste of a nice fish filet on a bed of leafy greens promises to satisfy hunger and promote optimal health. |
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THE HEALTHY WAY TO MOM'S HEART FOR MOTHER'S DAY
Serve Mom Breakfast in Bed with Recipes from Seven Leading Destination Spas |
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Vegetables 3 Ways
The sharp flavor of asparagus or spinach can be hard for your little one to stomach. At the same time, you know of all the great phytochemicals and nutrients vegetables provide. To bridge the gap between good nutrition and flavor, experiment with your preparation method to find one that everyone can enjoy! |
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Bee Pollen
Bee pollen, royal jelly, and propolis have been used for millennia as powerful healing agents. Even ancient rock engravings and inscriptions on Egyption sacropgahi depict honeybees as sacred insects! Spring is one of the best seasons to try adding in bee pollen for its allergy prevention and nutritional powers; here's a snapshot of what this superfood can offer! |
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Chia Seeds
We all hear of those new trendy foods promising to keep our waistlines lean and our brains at peak performance, but are they really worth the hype? |
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Sweeten Up Naturally: Yacón Root
This root-based sweetener is low cal, low glycemic, and contains prebiotic fructo-oligosaccharides (FOS) to help support intestinal health. It is also a great minimally processed sweetener that can be used equally well in baking and blended foods. |
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Herbs for my Oily Skin?!
Oily skin happens when your sebaceous glands create an overproduction of oil. The excess oil can wreak havoc on our skin by clogging pores and, thereby, causing blemishes. Although oily skin is primarily a result of genetics, diet, hormone levels, pregnancy, birth control pills, and cosmetics can be to blame. As eco-conscious women, it can be hard to solve the oily skin issue without opting for harsh chemical-laden products. But we've found the recipe that does it! And who knew the answer was right in your pantry?! |
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Sweeten Up Naturally: Agave Syrup
Agave nectar is a great alternative to traditional sugar and sweeteners due to its low glycemic index making it diabetic friendly. This syrupy plant-based sweetener is pure, sweet, mixes easily into liquids, suitable for baking, and does not crystallize at room temperature. It's a perfect addition to your afternoon cup of iced tea in place of honey because it dissolves so easily. Agave is also great for baking as it absorbs moisture well. |
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Buying Healthy Eggs on a Budget
Labels can be confusing, especially when it comes to all of the varieties of eggs, so how do you know you're getting the most bang for your buck at the grocery store? When it comes to buying healthy, organic food, knowing a little more about your options can help you save money and live better. |
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Buying Healthy Fish on a Budget
Between canned, frozen, farmed, and wild-caught there are endless options when it comes to fish. And it's a good thing because as a nation we are consuming more than our fair share of fish these days. |
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Buying Healthy Milk on a Budget
If you are incorporating organic and low-fat varieties of your favorite diary products into your daily diet, the benefits are immense. At the same time, added hormones and the abundant use of antibiotics in the dairy industry could be wreaking havoc on your health if the products you choose are not organic. When choosing budget-friendly options this is one place you don't want to skimp! |
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Buying Healthy Meat on a Budget
Are you getting the most bang for your buck on healthy products at the grocery store? How about all those different labels promising free range, grass fed, or organic; do you really know what they mean? When it comes to buying healthy, organic food, knowing a little more about your options can help you save money and live better. |
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Avoid Allergies the Sweet Way!
If all you know about honey is that Winnie the Pooh loves it, bees make it, and it tastes good, you're in for a sweet surprise! Honey has many benefits nutritionally and even has antibacterial properties that can help heal wounds. In comparison to regular sugar, honey stands out! |
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Spend Local...and Save Local
I recently teamed up with the Independent Community Bankers of America (ICBA) to help them launch their Go Local initiative and encourage consumers to join the "Go Local" movement by choosing to bank locally with a community bank. By banking with a community bank, consumers can make a real difference in the lives of their neighbors and the future of their community. |
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Stay Green When You Travel
Shut down the house. Before you leave home, adjust your thermostat so it doesn't run while you're away, unplug appliances from TVs to toasters (some use 40 watts per hour even when they're turned off but left plugged in) and stop your newspaper so that excess paper doesn't just pile up. |
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