Entrees

vegetablestirfry

Vegetarian Market-Fresh Stir Fry

Ingredients 1 pound firm tofu - cut into cubes 2 tablespoons olive oil 1 tablespoon soy sauce 1 large onion - chopped 3 cloves garlic - chopped 1/2 teaspoon salt 4 carrots - chopped 1/2 pound mushrooms - quartered 3 small zucchini -…

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tuscanpizza

Tuscan Veggie Pizza

Ingredients 1 tablespoons olive oil 1 frozen pizza crust 1 cup prepared pizza sauce 1 can of Roasted Tomatoes 1/4 cup sliced black olives 1 jar of artichoke hearts 1 pound frozen spinach 1 cups shredded mozzarella cheese Directions Lightly…

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Tofu Spaghetti Sauce

Ingredients 1 pound whole grain pasta 2 tablespoons extra virgin olive oil 1 large onion - chopped 2 garlic cloves - diced 1/2 teaspoon salt 1/2 lb button (or other local) mushrooms - quartered 1 pound spinach 2 medium zucchinis -…

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IndianSpiceChicken

Spicy Indian Chicken and Chickpeas

Ingredients Olive oil for pan 2 cloves garlic - chopped 1 small onion - chopped 2 organic chicken breasts - cut into small pieces 1 cup coconut milk 1/2 cup water 1 green bell pepper - chopped 1 red bell pepper - chopped 2 tablespoons…

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Southwest Polenta and Vegetables

Ingredients 1 tablespoons Extra Virgin Olive Oil 1 medium onion - chopped 4 cloves garlic - diced 1/2 teaspoons salt 1/2 lb button (or other local) mushrooms 3 small zucchini (or one large) - chopped 1 red pepper - chopped 2 cups corn…

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Scrambled Burrito

Ingredients 3 organic eggs 2 tablespoons organic milk 1-2 tablespoons olive oil 1 small onion - chopped 1 organic red bell pepper - chopped 1 small package (8 oz.) organic button mushrooms - sliced S & P to taste 1/4 - 1/2 pound fresh…

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PhylloPouches

Roast Vegetables in Phyllo Pouches

Ingredients 2 T olive oil for pan 2 Onions - chopped 3 Cloves Garlic - chopped 2 Zucchini - chopped 3 Carrots - chopped 10 mushrooms - chopped (Could also use artichokes, celery and/or squash) 2 tablespoons chopped fresh sage 2 tablespoons…

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Ratatouille Over Firm Polenta

Ingredients POLENTA 1 cup ground corn meal 3 cups water 1/2 teaspoon salt 1 tablespoon fresh rosemary - dice 1 tablespoon fresh thyme - dice small handful of fresh sage - dice RATATOUILLE 2 tablespoon extra virgin olive oil 3 cloves of…

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Portobello Burgers

Ingredients (makes 2 burgers) 1/2 cup extra virgin olive oil Juice of one lemon 1 tablespoon fresh oregano - chopped 1 teaspoon salt pinch of pepper 4 Portobello caps - stems removed and wiped clean 2 slices swiss or provolone cheese Sliced…

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Potato Pancakes

Ingredients 4 or 5 potatoes - washed and grated 1 small onion - peeled and very finely diced 1 egg - whisked 1 tablespoon flour 1 1/2 teaspoons salt 1/2 teaspoon pepper 2 tablespoons butter or canola oil Directions After you've grated your…

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Poached Fish with Caper Sauce

Ingredients Fish - choose a sustainably caught fish that has been filleted. Salmon works beautifully as does rainbow trout or any other type of filet. Get enough to serve 4 people. 1 pound 'new' potatoes 2 tablespoons oive oil 2 leeks - sliced…

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Oven Roasted Turkey

Ingredients 1 fresh organic turkey, whole (also can use turkey breasts if you want a quicker-cooking turkey) Olive Oil 4 cloves garlic - slivered 3 onions - chopped in large chunks 1/2 pound redskin potatoes - quartered 5 carrots - chopped…

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Old Fashioned Pot Roast

Ingredients 1 roast (Ask for organically raised English or Chuck Roast, never Shoulder Roast. It should be about 1 1/2' thick.) 3 cups of boiling water. 1 teaspoon of lemon juice 1 teaspoon of Worcestershire Sauce 2 cloves of garlic, minced 1…

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No Stress Pasta

Ingredients 1 lb whole-wheat pasta 2 tablespoons olive oil 4 cloves garlic - diced 4 organic tomatoes - chopped 1 cup Greek olives - pitted and sliced 2 tablespoons capers 2 T fresh oregano - chopped 1/4 cup fresh basil - chopped 1 pound…

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Mom’s Macaroni and Cheese

Ingredients 1 1/2 cups elbow macaroni 3 tablespoons organic butter 3 tablespoons flour 2 cups organic milk 1 teaspoon dry mustard 1/2 teaspoon salt 1/2 teaspoon cayenne pepper dash pepper 1 1/2 cups grated organic cheddar cheese 1 cups…

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Local Beef and Veggie Stir Fry

Ingredients 1 lb organic or grass fed beef (a flank steak or boneless sirloin steak works well) 2 tablespoons canola oil 1-2 tablespoons freshly grated ginger root 1/2 t freshly ground pepper 3 cloves garlic 1 large onion - minced 1 small…

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Kombu and Carrot Saute

Ingredients 5 strips of Kombu (a hard, brittle sea vegetable that softens when soaked) Olive oil for pan 1 Onion, chopped 3 Large Carrots, thin rounds 1 T freshly grated ginger Soy Sauce to taste 1/2 cup sesame seeds 1 T course sea…

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Fresh Pesto

Ingredients 3 cloves garlic 1/2 cup pine nuts 1/4 cup extra-virgin olive oil (you can cut this half and half with chicken broth) juice of one lemon 3 cups loosely packed fresh basil (stems removed) 1/2 cup grated parmesan cheese 2 teaspoons…

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omaha-filet-mignon

Filet Mignon in a Port Reduction

Ingredients 4 Organic Beef Tenderloins (a choice filet mignon works well) Coarse Sea Salt Coarse Black Pepper 1/2 cup Port 1/3 cup Water 1 tablespoon butter Directions Rub pepper and coarse sea salt on all sides of the beef. Heat cast-iron…

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Egg and Potato Scramble

Ingredients 4 eggs 2 tablespoons milk 2 small potatoes - washed and finely chopped 1 tablespoon grated cheese salt & pepper fresh chives to taste spinach optional Directions In a small bowl, whisk together the eggs and the…

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Chicken and Sundried Tomato Pizza

Ingredients 2 tablespoons olive oil 1 frozen pizza crust 1 can organic chicken - broken into pieces (you could also use a sliced, cooked chicken breast) 1 jar sun dried tomatoes - sliced 2 cups shredded mozzarella cheese 1 teaspoon cayenne…

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Broiled Salsa Fish

Ingredients 4 filets of a sustainably fished or farmed white fish - Pacific cod (long line caught) is a great choice. US farmed Tilapia is often a good choice as well. 4 tablespoons salsa verde (green salsa) 4 tablespoons goat cheese - soft and…

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Fish Stew

Ingredients 2 T extra virgin olive oil 1 organic onion - chopped 3 cloves garlic - diced 4 stalks organic celery - chopped 3 organic carrots - chopped 1 teaspoon thyme 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon crushed…

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chicken-stew

Chicken Stew over Brown Rice

Ingredients 1 1/2 cups brown rice 1/4 cup flour 2 teaspoons paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 6 chicken thighs - boneless and skinless, halved 2 tablespoons olive oil 1 cup chicken broth 4 cloves garlic - smashed 1 medium…

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Soba and Sea Vegetable Salad

Ingredients 1 8oz package of soba (or buckwheat soba) noodles 1/2 cup arame (sea vegetable) 1/4 cup hijiki (sea vegetable) 1/2 pound Brussels' sprouts 3 carrots - chopped 3 scallions - thinly chopped 1/4 cup flax seed oil 1/4 cup rice…

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Fully Loaded Gluten Free Pasta Salad

Ingredients A 10 ounce package small seashell pasta - cooked and rinsed 1 small red bell pepper - diced 3 carrots - diced 4 green onions - diced 2 small yellow squash - diced 2 small cucumbers - diced 1 cup frozen corn - thawed 1 (15-oz) can…

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