Breakfasts

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Egg and Potato Scramble

Ingredients 4 eggs 2 tablespoons milk 2 small potatoes - washed and finely chopped 1 tablespoon grated cheese salt & pepper fresh chives to taste spinach optional Directions In a small bowl, whisk together the eggs and the…

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Whole Grain Cereal Bars

Ingredients 2 cups whole grain cereal (flakes or squares) - lightly crushed 1/2 cup agave nectar 1/2 cup brown sugar 1/2 cup canned pumpkin 1 cup applesauce 2 cups whole wheat flour 1 1/2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon…

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Oatmeal Fruit Bars

Ingredients 2 cups whole wheat flour 1/2 cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2 cup (1 stick) organic butter - at room temperature 1/2 cup natural cane…

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Juicing – Lunchtime Mind Refresher

Ingredients 4 carrots Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170mg Carbs:…

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Juicing Ginger Orange Celery Tonic

Ingredients 6 Valencia oranges, sliced (leave the white membrane on. It contains 90% of fruits health value) 1 small piece of fresh ginger root 4 celery stalks Total Cals: 184 Fat: 1g Sodium: 27mg Carbs: 45g Protein: 4g Directions Juice…

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Healthy Fruit Smoothie

Ingredients 1 ripe banana 6 frozen strawberries 1/8 cup frozen blueberries 2 T Flax seed oil 1 scoop Protein powder (use less than a scoop for kids smoothies) 1/4 t spirulina (blue green algae for antioxidants - found in the supplement section…

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Gingered Banana Bread

Ingredients 4 ripe bananas - mashed 1/2 cup butter 1 teaspoon vanilla extract 2 eggs 2 tablespoons buttermilk 1/2 scant cup of sugar 1/2 cup brown sugar 2 cups wheat flour 1/4 cup ground flax seed 1/2 teaspoon baking powder 1 teaspoon…

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Energy Sustaining Breakfast Bars

Ingredients 2 1/2 cups old fashioned organic quick oats 1/2 cup ground flax seed 1/4 cup organic dark cocoa powder (or slightly less) 1/2 teaspoon spirulina (blue green algae powder, found in the vitamin section) 1/2 cup honey 1/2 - 1 cup HOT…

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Chunky Granola

Ingredients 4 cups whole oats (use old fashioned, not instant) 2 cups puffed or cluster-type cereal 1/4 cup flax seeds 1/2 cup toasted almond slivers Handful of sweetened coconut flakes (add 1/4 cup brown sugar if using unsweetened) 1/2 cup…

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Bird Seed Bars

Ingredients 2 cups whole grain cereal (flakes or squares) - lightly crushed 2 cups whole oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup dried dates - chopped 1/2 cup raisins - chopped 1/3 cup almond nut butter 1/3 cup molasses 1…

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