HEALTHY FRUIT SMOOTHIE	Printer Friendly Version
My mom had a knack for finding healthy, natural treats for us kids. Smoothies, like this one, can be a quick afternoon snack or a hearty, healthy breakfast.
1 ripe banana 6 frozen strawberries 1/8 cup frozen blueberries 2 T Flax seed oil 1 scoop Protein powder (use less than a scoop for kids smoothies) ¼ t spirulina (blue green algae for antioxidants - found in the supplement section of any natural foods store) ½ cup soymilk, rice milk or organic cow's milk ½ cup water Blend, pour and enjoy.
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