|HEALTHY FRUIT SMOOTHIE||Printer Friendly Version|
My mom had a knack for finding healthy, natural treats for us kids.
Smoothies, like this one, can be a quick afternoon snack or a hearty, healthy breakfast.
|1 ripe banana|
6 frozen strawberries
1/8 cup frozen blueberries
2 T Flax seed oil
1 scoop Protein powder (use less than a scoop for kids smoothies)
¼ t spirulina (blue green algae for antioxidants - found in the supplement section of any natural foods store)
½ cup soymilk, rice milk or organic cow's milk
½ cup water
Blend, pour and enjoy.
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