These cereal bars are loaded with whole grains, fiber and healthy fruits and seeds  Read More

I love pumpkin. It's full of fiber and rich in antioxidants and vitamins A and C. My husband and mom tease me about the number of recipes I can come up with as soon as Fall hits that involve pumpkin. Watch out. This bread is addictive!  Read More

Looking for a healthy alternative to packaged breakfast bars, I took an oatmeal cookie recipe and adjusted it to make it this healthy breakfast or afternoon snack. I cut the sugar and fat and added natural fiber, protein and fresh fruits. Use organic ingredients whenever possible.
I cooked these bars with Kate Gosselin when I shot an episode of their show Jon & Kate Plus Eight....the bars became a viral hit!  Read More

Juicing can provide the USDA recommended amount of fruits and vegetables in one easy glass, with the maximum concentration of vitamins, minerals, enzymes and phytonutrients.
When juicing, it is important to remember a few key things:
Start with a juicer that can handle both vegetables and fruits, as well as possibly wheat grass.
Keep your juicer in a convenient spot where you're likely to use it often.
Shop for fresh ORGANIC produce often and prep (wash and chop) it when you bring it home, so it's ready to go when you're ready to juice.
This juice provides a good source of iron, Vitamin A & C, Potassium and Folic Acid. The combination of veggies clears the mind and allows you to finish your afternoon with focus and energy  Read More

Juicing can provide a good portion of the USDA recommended amount of fruits and vegetables in one easy glass, with the maximum concentration of vitamins, minerals, enzymes and phytonutrients.
When juicing, it is important to remember a few key things:
Start with a juicer that can handle both vegetables and fruits, as well as possibly wheat grass.
Keep your juicer in a convenient spot where you're likely to use it often.
Shop for fresh ORGANIC produce often and prep (wash and chop) it when you bring it home, so it's ready to go when you're ready to juice.  Read More

My mom had a knack for finding healthy, natural treats for us kids.
Smoothies, like this one, can be a quick afternoon snack or a hearty, healthy breakfast.  Read More

I hate seeing food go to waste. Almost nothing frustrates me more. But I'm also not one to force down an overly ripe banana straight from the peel...so I instead turn them into this deliciously moist and slightly spicy banana bread  Read More

This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings.  Read More

This is delicious to enjoy in the mornings, over a bowl of organic vanilla ice cream or jar it up with a recipe card as a great home-made gift.  Read More

These no-bake bars are extremely easy to make, high in fiber and flavor. They make a fantastic breakfast-on-the-go or after-school-snack. Keep them in an airtight container in the refrigerator for up to two weeks  Read More

Here I took an oatmeal cookie recipe and adjusted it to make it a healthy breakfast or afternoon snack. I cut the sugar and fat and added natural fiber, protein and fresh fruits. Use organic ingredients whenever possible.  Read More