Whether you are lactose intolerant, or choosing a vegan lifestyle, finding a dairy free substitute is serious business.

Once you’ve taste tested your way through this list of delicious dairy-alternative, you won’t want to look back!

Whether you are lactose intolerant, or choosing a vegan lifestyle, finding a dairy free substitute is serious business.

Once you’ve taste tested your way through this list of delicious dairy-alternative, you won’t want to look back!

  • Soy Milk– this is the most common dairy substitute on the market today. It is filled with bio-active components, vitamins, fiber, and essential amino acids
  • Almond milk- high in antioxidants, vitamin D, and healthy fats, almond milk is a favorite among many. Unsweetened versions are great for baking.
  • Rice milk– while it’s very low in fat, rice milk is also a great source of calcium, and a good source of carbohydrates
  • Hemp milk– made from the seeds of the hemp plant (does not contain THC), hemp milk is great for smoothies, shakes, and desserts as it has a thicker consistency. Hemp milk contains no soy, gluten, sugar, or cholesterol.
  • Coconut Milk- this dairy alternative is high in manganese, phosphorus, and iron. Unsweetened versions are great for cereals, curries, and other sauces.