Having a career, taking care of kids, or just getting up for the daily grind really takes its toll on our well-being. Make a commitment to add a little extra time to revitalize your energy and it may surprise you how much more energized you feel! Here is a list of a few great tools for making the most out of a quick energy boost.
Yerba Mate Tea
This brand sustainably produces it’s tea from reforestation projects in Argentina, Paraguay, and Brazil. Yerba Mate has been known to stimulate focus and clarity, boost physical energy, aid elimination, and contain antioxidants.
Core Fusion Pilates
One of the best ways to get natural energy and elevated levels of good feeling endorphins is exercise. This DVD can be done for a full 50 minutes, or broken in up in 10 minute sessions. You will feel relaxed and rejuvenated whether or not you complete the whole disk, great for moms on the go!
Weleda Lavender Relaxing Body Oil
Best before bed, this calming blend restores essential moisture balance to soften your skin and melt away the stresses of your day. This tension-taming oil is rich with organic lavender oil, known for its balancing and soothing fragrance. Your skin feels smooth and soft, while your mind is calm, relaxed and ready for a restorative sleep. Soft, beautiful skin and sweet dreams awaken a healthier, more beautiful you.
Ambiance IPhone App
Trying to shut out the world so you can meditate, study, or sleep? This app for the iPhone is a great way to calm your mind and focus even when the world around you isn’t. Ambiance offers you 34 different, looping sound effects, ranging from different types of wind, fire, and rain to outdoor recordings called “city,” “coast,” and “creek,” as well as animals and insects, fans, subways, trains, a clock, and various types of electronic noise. Even through speakers, the sounds are realistic, and you can adjust the volume and set it to play on a timer.