An incredible source of antioxidants, fiber, and phytochemicals, cherries are the perfect pick for summer snacks. Pitted and chopped cherries are a great addition to your yogurt, cereal, or dessert. Freeze and store them for a mid-winter fix or make them into jams.
Natural Sleep Aid
The tiny fruit contains melatonin, which is the primary chemical responsible for regulating the body’s sleep patterns. Eating cherries could be beneficial in preventing jet lag, memory loss, and promoting healthy aging.
Cherries are known for their beta-carotene, vitamin C, potassium, magnesium, iron, fiber, and folate.
The University of Michigan did a recent study linking cherries to heart health benefits. The study found that cherries lowered total body weight, body fat, and inflammation. According to the American Heart Association, all of these factors contribute to the risk of heart disease.