1 ripe banana
6 frozen strawberries
1/8 cup frozen blueberries
2 T Flax seed oil
1 scoop Protein powder (use less than a scoop for kids smoothies)
1/4 t spirulina (blue green algae for antioxidants – found in the supplement section of any natural foods store)
1/2 cup soymilk, rice milk or organic cow’s milk
1/2 cup water


Blend, pour and enjoy.