Whether you’re a dedicated vegetarian or a hardcore carnivore, going meatless has health benefits for everyone. To satisfy everyone in your family try these meat substitutions without feeling unfulfilled!

Whether you’re a dedicated vegetarian or a hardcore carnivore, going meatless has health benefits for everyone. To satisfy everyone in your family try these meat substitutions without feeling unfulfilled!

  1. Tempeh- has a tender and chewy texture with incredible flavor.
  2. Seitan- has the same chewy and dense texture as the meat of ground beef! Good substitute for meaty dishes like sloppy joes.
  3. Tofu- very popular among vegetarians, this alternative is extremely versatile. It is also a great source for Omega-3 fatty acids and vitamins like iron.
  4. Beans- tasty and affordable, beans are a great way to increase your resistance to free radicals
  5. Legumes- are filled with good fats, antioxidants, and fiber. This class of veggies ranges from peanuts to lentils.