It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.

It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.

The Challenge: Stock your refrigerator with an entire rainbow of produce and reap the benefits the phytochemicals have to offer.

¬†Phytochemicals: are chemicals found naturally in plants they have not been deemed as “essential”, but may protect against disease

Goal: add eat least two different colors everyday to your meals

Check back in the next two weeks to see how you can incorporate more from each color to get the most from your diet!