Vegetarian Market-Fresh Stir Fry

Vegetarian Market-Fresh Stir Fry

Ingredients 1 pound firm tofu – cut into cubes 2 tablespoons olive oil 1 tablespoon soy sauce 1 large onion – chopped 3 cloves garlic – chopped 1/2 teaspoon salt 4 carrots – chopped 1/2 pound mushrooms – quartered 3 small zucchini –...
Tuscan Veggie Pizza

Tuscan Veggie Pizza

Ingredients 1 tablespoons olive oil 1 frozen pizza crust 1 cup prepared pizza sauce 1 can of Roasted Tomatoes 1/4 cup sliced black olives 1 jar of artichoke hearts 1 pound frozen spinach 1 cups shredded mozzarella cheese Directions Lightly coat pizza stone with olive...
Tofu Spaghetti Sauce

Tofu Spaghetti Sauce

Ingredients 1 pound whole grain pasta 2 tablespoons extra virgin olive oil 1 large onion – chopped 2 garlic cloves – diced 1/2 teaspoon salt 1/2 lb button (or other local) mushrooms – quartered 1 pound spinach 2 medium zucchinis – chopped 1/2...
Spicy Indian Chicken and Chickpeas

Spicy Indian Chicken and Chickpeas

Ingredients Olive oil for pan 2 cloves garlic – chopped 1 small onion – chopped 2 organic chicken breasts – cut into small pieces 1 cup coconut milk 1/2 cup water 1 green bell pepper – chopped 1 red bell pepper – chopped 2 tablespoons...
Southwest Polenta and Vegetables

Southwest Polenta and Vegetables

Ingredients 1 tablespoons Extra Virgin Olive Oil 1 medium onion – chopped 4 cloves garlic – diced 1/2 teaspoons salt 1/2 lb button (or other local) mushrooms 3 small zucchini (or one large) – chopped 1 red pepper – chopped 2 cups corn (frozen...
Scrambled Burrito

Scrambled Burrito

Ingredients 3 organic eggs 2 tablespoons organic milk 1-2 tablespoons olive oil 1 small onion – chopped 1 organic red bell pepper – chopped 1 small package (8 oz.) organic button mushrooms – sliced S & P to taste 1/4 – 1/2 pound fresh...