Egg and Potato Scramble

Egg and Potato Scramble

Ingredients 4 eggs 2 tablespoons milk 2 small potatoes – washed and finely chopped 1 tablespoon grated cheese salt & pepper fresh chives to taste spinach optional Directions In a small bowl, whisk together the eggs and the milk. Prepare a frying pan with a...
Whole Grain Cereal Bars

Whole Grain Cereal Bars

Ingredients 2 cups whole grain cereal (flakes or squares) – lightly crushed 1/2 cup agave nectar 1/2 cup brown sugar 1/2 cup canned pumpkin 1 cup applesauce 2 cups whole wheat flour 1 1/2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon dried grated orange peel...
Oatmeal Fruit Bars

Oatmeal Fruit Bars

Ingredients 2 cups whole wheat flour 1/2 cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2 cup (1 stick) organic butter – at room temperature 1/2 cup natural cane sugar 2 organic eggs...
Juicing – Lunchtime Mind Refresher

Juicing – Lunchtime Mind Refresher

Ingredients 4 carrots Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170mg Carbs: 18g Protein: 5g Directions...
Juicing Ginger Orange Celery Tonic

Juicing Ginger Orange Celery Tonic

Ingredients 6 Valencia oranges, sliced (leave the white membrane on. It contains 90% of fruits health value) 1 small piece of fresh ginger root 4 celery stalks Total Cals: 184 Fat: 1g Sodium: 27mg Carbs: 45g Protein: 4g Directions Juice together, alternating between...
Healthy Fruit Smoothie

Healthy Fruit Smoothie

Ingredients 1 ripe banana 6 frozen strawberries 1/8 cup frozen blueberries 2 T Flax seed oil 1 scoop Protein powder (use less than a scoop for kids smoothies) 1/4 t spirulina (blue green algae for antioxidants – found in the supplement section of any natural...