Keeping your healthy living diet on track can take some smart management from time to time, even more so when school is back in session and your days are filled with endless responsibilities. Here’s a list of our top 5 nutrition apps for your smart phone that will keep you on track!
Tracks calories consumed and calories burned while keeping track of your overall goals. There is a database of foods, both found in stores and in restaurants, which you can select based on your intake. You can also search exercises and load your own to make searching easier.
A weekly meal planner is a great way to stay on track during a busy week. Create your menu on a Sunday after shopping and use it to get nutritional information from your meal choices throughout the week. By planning meals ahead, you are more likely to stay on track with your nutrition goals.
Use the Fooducate app the next time you go to the grocery to choose healthier foods. The app was created by dietitians and allows you to scan the barcode of a product to see the product highlights as well as alternatives for healthier options. There are over 200,000 products with simplified nutrition information that will make grocery shopping easier.
Best for those who eat on the go, Mint Nutrition is perfect for getting nutritional info about your favorite restaurants. The app lets you store frequent meals to make accessing information easier.
With only a few vegan friendly food apps, VeganXpress is a fantastic guide for eating out. The app is a comprehensive collection of restaurant suggestions, snacks, and drinks that are all vegan.