YOGA BODY BOOTCAMPTM
is a revolutionary new yoga-fitness hybrid developed by international yoga teacher Debbie Williamson. Think Cross-fit intelligence combined with the adrenaline rush of Biggest Loser, Amazing Race, and Survivor and you'll have an inkling of the flavor of YOGA BODY BOOTCAMP- one ever-evolving work-out that blows the mind AND body. Every class is different, but all include stations to work the lower body, upper body, core, cardio, and balance. Yoga is an integral part of the workout and is incorporated in many of the stations. Because you chose the intensity level of each movement, this class is for everyone. Experience crazy fun combined with yoga asana and fitness bootcamp stations in this 60 minute class.
In Ohio, you can find YOGA BODY BOOTCAMPTM at Move Your Hyde Power Yoga. For more information and class times, go to www.moveyourhyde.com