Balancing work, play, and healthy eating can be tricky while simultaneously caring for your family. Boost your energy, refuel, and recover with a few simple snack and meal ideas that will treat your body right.

 

Smoothie

 

Grab a ripe banana, ½ cup low-fat yogurt, ½ cup low-fat milk, and an organic chocolate protein powder.  Blend with ¼ cup of ice cubes in a blender until smooth. The combination of protein, carbohydrates, potassium and magnesium from the banana make for the ideal combination to promote healthy muscle function. This is perfect as a post workout snack as well as a simple morning or afternoon meal to recharge your energy.

 

Grilled Turkey Sandwich

 

Between two slices of whole-grain bread place two slices of all-natural turkey breast and low-fat provolone cheese. Top with your favorite veggies and heat on a grill pan until warm. Again, the combination of carbohydrate and protein will keep you satisfied while the fiber in the whole grains promotes healthy digestion.

 

Plant-Based Protein

 

Beans are an incredible source of protein and carbohydrates. Add them and some fresh veggies to leftover rice, a quick-cooking quinoa or whole-grain bulgur and a low-fat cheese for an easy lunch.

 

Yogurt and Fruit

 

Yogurt provides your body with protein while fruit is a good plant-based source of carbohydrates. The phytochemicals and vitamins will pack powerful nutrients to nourish your body while offering a boost of energy. This combination is perfect an hour or two before your busy day begins.

 

Hummus and Veggies

 

Combine on a whole-wheat pita and enjoy the successful combination of protein and healthy fat. The beans and tahini provide fiber, iron, and B-vitamins, including folate. Make the hummus yourself with organic ingredients to really maximize the benefits.