Europeans are known for their slim physiques and impeccable style. It makes sense then that a super food like Greek yogurt would be prominent in their healthy diet. With new brands and flavors popping up all over the US, is Greek yogurt worth your money?

What:

Greek yogurt is low in both fat and sugar while still high in natural flavor. The texture is thick, creamy, and very rich which is why it has been such a huge part of the Grecian’s diet.

The primary difference between Greek and traditional yogurt is the sugar content. Greek yogurt doesn’t result in spiking blood sugar levels the way regular yogurt does, thus fending off hunger for longer periods of time. Greek yogurt is low in calories despite its rich flavor, which is an added bonus for consumers looking to stay lean. The yogurt is also popular due to its high protein content, known for promoting lean muscle growth and curbing hunger.

Worth it?

Definitely!  Greek yogurt is a beneficial food to add to a varied diet. Try it in the mornings topped with fresh fruit and a whole grain cereal. Or, use it in place of sour cream in recipes. For low-fat baking, you can also use it in place of  oil, butter or shortening. Plain yogurt is most versatile but the flavored varieties pack the same nutritional benefits with an extra burst of taste.